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Reduce Saturated Fat and Cholesterol Intake with Fresh Avocados
6 January, 2022
Avocados are nutrient-dense, versatile fruit that can be eaten alone or used in a variety of tasty recipes, all of which can fit into a sensible eating plan.
Because of their versatility, fresh avocados can also be used as a healthier substitute for other spreads in sandwiches, on toast, or even in place of many baking ingredients to help reduce your intake of saturated fat, cholesterol, sodium, and calories.