MEDIA

Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin.

It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well.

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat:

• healthy sources of protein
• healthy fats
• foods that are rich in antioxidants

Here are 10 nutritious foods that support healthy aging.

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