MEDIA
Latest News about the industry
I’m an RD, and Here’s Why Lemons Are One of the Best Foods to Eat for Longevity
12 October, 2021
Lemon health benefits
First and foremost, lemons are a good source of vitamin C, containing about 50 percent of the recommended daily amount in a single lemon and about 20 percent of the recommended daily amount in just two tablespoons of lemon juice. As a powerful antioxidant, vitamin C help to support immune function and protects the skin from free radicals and visible signs of aging along with adequate hydration. Hello, lemon water! And the power of lemons is not just in their juice.