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7 Benefits of Drinking Lemon-Ginger Tea Before Bed
4 October, 2021
Drinking an herbal tonic, like lemon-ginger tea, could be a soothing bedtime ritual to help put the day behind you.
Lemon-ginger tea is exactly what it sounds like: a gentle herbal infusion of fresh lemon and ginger — with a bit of sweetener like honey or agave nectar, if you so choose.
You might be wondering if lemon-ginger tea has any unique health benefits. While it may not make you sleepy, it might help you wind down and relax and provide other benefits.
This article examines 7 benefits of bedtime lemon-ginger tea and explains how to make it.