MEDIA

Recent research suggests that what you eat may affect your cognitive health as you age. One diet that shows promise is the Mediterranean diet, and a variation of this eating pattern called the MIND diet.

Both diets emphasize plant-based meals, including fruits, vegetables, whole grains, legumes, nuts, fish, and unsaturated fats such as olive oil. These diets also limit the intake of red meat, butter, eggs, and sugar.

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