MEDIA

California avocados provide many health benefits. You may have heard that avocados offer healthy fats – this is a commonly highlighted benefit, and it is correct; more than 75% of the fat in avocados is unsaturated fat and promotes heart health. But healthy fats are far from the only thing that avocados bring to the table. They also offer more than 20 vitamins, minerals and phytonutrients. To name just a few, they have vitamin K, riboflavin, potassium, niacin, vitamin B6, manganese and iron.

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