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Should I give my baby avocado as a first food?
7 July, 2021
Did you know that avocados are high in energy, high in healthy monounsaturated fatty acids, naturally free from cholesterol and sodium, and are a source of fibre – all key nutrient factors in a healthy and balanced diet for a baby?
Avocados are also high in vitamin K (necessary for healthy bones), copper (needed for immune function), and biotin (for skin and hair health), and contain amongst the highest levels of a group of antioxidants called carotenoids (namely lutein and zeaxanthin) of any fruit.